Meditation is the practice of stilling the mind. Most of us have constant internal chatter; it is as if we have a radio playing inside our head. Our thoughts take us from the past to the future and we often miss the present moment. The practice of meditation teaches us how to quiet the mind and remain in the present. This can be quite challenging in the beginning because the mind is conditioned to wander off. The use of a focal point, most commonly the breath and a mantra will help to keep the mind steady. There are different meditation techniques and tools which you may find helpful, experiment and find what works for you. A daily meditation practice is ideal. The world is moving at such a fast pace, taking just a few minutes to quiet the mind each day can have a profound impact on your well being.

mp3 audio format: mp3 format 15 - 25 mins.
Stress No More Progressive Relaxation & Visualizations. Stress Relief, Anxiety, Insomnia, Relaxation, General Well-Being - $19.95
iPod audio format: ipod format 5 - 8 mins.
De-Stress Brief Progressive Relaxation. Daily use for Stress Relief, Anxiety Reduction, Insomnia, Relaxation, General Well-Being - $5.95

Affirmations may seem simple but the benefits run deep. We have trained our bodies and minds to react to our negative “stinking thinking” and have created negative pathways in our brains. Replacing those negative pathways with positive pathways will have a significant impact on your life. You can listen to your affirmations, recite your affirmations or write them. Choose whatever works for you as long as you receive the message. The power of your thoughts impacts every aspect of your life. Choose beautiful thoughts and create the life you deserve.

iPod audio format: ipod format 1 - 2 mins.
Speaker Of The House Visualization for Successful Public Speaking - $2.95
Brainiac Visualization for Successful Test Taking - $2.95
Up In Smoke Visualization for Smoking Cessation - $2.95
Like A Bird Visualization for Fear of Flying - $2.95
Eating 4 Physical Hunger Visualization for Healthy Eating - $2.95
A Powerful Woman In Recovery Daily Affirmations for Women in Recovery - $2.95
A Powerful Man In Recovery Daily Affirmations for Men in Recovery - $2.95